My rating: 4 of 5 stars
GREAT non-fiction read. This book is so applicable to my life right now. The idea that "real" stress is rare and that everything else is about how we respond to external influences was enlightening to me. It is very logical. I'm really only as stressed as I allow myself to be.
Everything else in here was logical and I knew but a refresher is good. I did learn some relaxation techniques that I have already put to use and it always helps me get to sleep.
The other thing I liked about the book were the Sam Bracken stories woven throughout. The authors mix science with application and stories. This is a must read.
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